1 stick butter
12 oz creamed corn
1 cup sour cream (you can use lowfat)
8 oz corn muffin mix (Trader Joe's is nut-free)
12 oz kernal corn, drained
2 eggs
1 handful of dried onion
1 cup shredded cheese
Melt the butter in microwave. Mix into muffin mix. Stir in all remaining ingredients. Spray a baking dish (casserole/souffle size... 8" in diameter x 3" deep) with oil, pour batter in and bake at 350 degrees for 45 - 60 mins (or 35-45 mins in a convection oven). Test by piercing with a sharp knife in the center. If it comes out clean, serve out of the oven!
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