All-Purpose Flour: 1 cup = 140 grams, 1 cup sifted = 115 grams
Cake Flour: 1 cup = 130 grams, 1 cup sifted = 100 grams
Whole Wheat Flour: 1 cup = 150 grams, 1 cup sifted = 130 grams
Bread Flour: 1 cup = 160 grams, 1 cup sifted = 130 grams
Low fat, nut-free with goals of high fiber and variety. Sometimes I have not yet defatted the recipe online, but I will eventually.
All-Purpose Flour: 1 cup = 140 grams, 1 cup sifted = 115 grams
Cake Flour: 1 cup = 130 grams, 1 cup sifted = 100 grams
Whole Wheat Flour: 1 cup = 150 grams, 1 cup sifted = 130 grams
Bread Flour: 1 cup = 160 grams, 1 cup sifted = 130 grams
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