9.25.2010

9.15.2010

Leftovers and Tofu - Asian Ginger Fried Rice with Cilantro

Provided by Terri Wonn from Oconomowoc, WI
SERVINGS: 4
INGREDIENTS:
  • 4 tablespoons Wildtree Natural Grapeseed Oil
  • 5 cloves garlic, finely chopped
  • 2 cups cubed slow-cooked pork tenderloin
  • 2 cups jasmine rice, cooked
  • 3 eggs (scrambled)
  • 1/2 cup Wildtree Asian Ginger Plum Dressing & Marinade
  • 1/4 cup of chopped green onion
  • 5 tablespoons cilantro, chopped
PREPARATION:
Prior to making this fried rice, cook pork tenderloin in slow cooker using Asian Ginger Plum Dressing & Marinade on low for 4-6 hours.

Heat Natural Grapeseed Oil in a wok or large skillet over medium heat. Saute green onion and garlic until the garlic is golden brown. Add in slightly beaten eggs and cook until scrambled. Add pre-cooked rice and pork tenderloin to egg mixture. Add chopped cilantro. Cook for 1 more minute.

Calories 620; Fat 40 g; Saturated Fat 5 g; Protein 23 g; Carb 42 g; Fiber 1 g; Chol 200 mg; Sodium 90 mg

9.12.2010

Crockpot Chinese Sweet & Sour Chicken

Serves 4-6 (really 4 because its so yummy!)
3-4 lbs of chicken (whole or pieces)
1/3 c soy sauce
1/3 c packed light brown sugar
1/4 c water
1/4 c apple juice or sherry (I use any sweet juice on hand)
3 T catsup
1/2 t red pepper flakes (optional)
2 green onions, trimmed and halved (I just chop and toss in)
1 clove garlic, pressed
2 T cornstarch + 1 T cold water
2 T sesame seeds (toasted)

Wash and dry chicken.  Remove giblets and neck (if using a whole chicken) and cut off excess fat.  Put in cooker, breast side up (if whole).  Mix soy sauce, brown sugar, water, sherry, catsup, red pepper flakes, green onions, garlic in small bowl and pour over chicken.  Cover and cook on HIGH for 3.5 - 4.5 hours until temp on an instant read thermometer inserted in the thickest part of the thigh registers 180.  (I just cook it until it's falling off the bones)

Transfer chicken to platter and mix cornstartch with water and stir into the remaining sauce.  Stir constantly while cooking still on high, and it will thicken.  Spoon over chicken and sprinkle with sesame seeds and serve.